HOW TO FIGHT SIGNS OF AGING

HOW TO FIGHT SIGNS OF AGEING!!

" I think there are two aspects of ageing: there is the physical side and what's happening inside"- Rachel Weisz

I always believe in ageing gracefully rather than going under the knife... oh no not at all, that is just not my cup of tea. So here are some very simple routine that we can include in our daily regime and can confront the signs of ageing and can help you look impeccable. Here are some great supposed health benefits food which will always keep you young and kicking. In this post I focus on the virtues of these superfoods while applying them and not eating them actually!

KALE

Kale is no doubt a powerful source of Vitamin A, C and K and when applied directly to the skin. It can reduce pigmentation, sun damage and other signs of ageing. A handful of kale will keep your skin happy and hydrated and will keep dry skin or chronically dry skin at bay.

How We Use It: Add honey and water to kale, and mix it in a blender, use strainer to separate a green juice. Apply this green liquid on your face for 5-10 minutes. Let it dry and wash off cool water.

QUINOA

Essential nutrients like phosphorus, zinc, magnesium and Vitamin A make this superfood brilliantly useful, its texture gives it exfoliating powers.

How We Use It: Mix Quinoa and water bring it to a boil. Cook for about 15 minutes. Add yoghurt and honey after cooling it down. U se this mixture as a scrub and rinse it off with warm water. Massage it on your skin using upward motions.

GOJI BERRIES

It contains Vitamin A and C, besides bring rich in iron and antioxidants, they have everything you need to fight the signs of ageing.

How We Use It: Let Goji Berries soak in water for about 15 minutes. Mash the berries, add honey to the pulp and mix well. Apply this paste on your face for 15 minutes and wash it off.

So do try these amazing foods which are not only good for us from inside but outside too!!

" All of my friends are of my age and we are all ageing at the same time. We talk about it and moan, but it doesn't bother me"- Claudia Schiffer