BERRY BERRY GOOD: YOU SHOULD BE IN HABIT TO EAT THIS SOUL FRUIT

BERRY BERRY GOOD: YOU SHOULD BE IN HABIT TO EAT THIS SOUL FRUIT

berryworld.com

As they say Good health and good sense are two of life's greatest blessings. My today's post is all about the good health and wellness in life we all crave. Eating good is most important act to keep up the good health which reflect not only inside as well as outside too, so to keep this up we need to check on what we are eating every time. And for that so many soulful foods to keep up the good health, I pick berries. Naturally sweet, easy to carry around and loaded with goodness, in short what is not to like about berries.

So let's have hand full of good health by gorging on these nutritional valuable fruits. Not to mention these are one of the highest source of Vitamin C

Let's Start with:

STRAWBERRIES

harrisfarm.co.au

Each one of these contains over a 100mg of Vitamin C, equivalent to what a cup of orange juice would give you. Good for the immune system and for your connective tissues, strawberries give your dessert a boost of calcium, magnesium, folate, potassium and anti-oxidants.

You can make a salad of roughly chopped strawberries with lemon dressing or add in a bowl of cereal for perfect breakfast.

BLUEBERRIES

wishfarms.com

This little berry delivers a big helping of Vitamin C, minerals, anti-oxidants and flavonoids. The pigments that give them their colour also have health benefits like cancer prevention and protection against bladder infection. The tiny wonders also protect against brain damage, stroke, heart disease and cataracts.

Run through a blender and use as a sauce on ice-cream or pudding.

GOOSEBERRIES

real fruits.co.uk

The humble gooseberries are a live saver, helping the body with food absorption while fortifying the liver, enhancing mental functioning, supporting cardiovascular activity, strengthening lungs and enhancing fertility. It also aids protein synthesis and is highly effective in battling hypoglacomia or low blood sugar.

Cook the berries with finely chopped onions, sprinkle sugar, press and serve as a sauce with your fav food.

RASPBERRIES

medicalnewstoday.com

Raspberries contains a yellow pigment called lutein that is very good for vision. Rich in antioxidants, they neutralise free radicals in the body, preventing damage to cell and even the formation of tumours. They reduce the risk of heart disease and also delay the effects of ageing and their salicylic acid content slows down the hardening of arteries.

Chop and add to bowl of yoghurt. Combine with cottage cheese for a high protein snack. Toss in some flax seeds for extra fibre.

Happy Eating!!! happy health to you!!

PS:Thanks for the images: harrisfarms.co.au, wishfarms.com, realfruits.co.uk, medicalnewstoday.com, berryworld.com